If you're into throwing punches ... in a constructive way, of course ... then Michael Olajide Jr's original Aerobox workout is perfect for you. You'll throw 3,326 punches, getting not only full cardio benefits, but a terrific burn in your shoulders. Excellent for all levels and ages. Seriously challenging yet fun, Michael Olajide Jr's Aerobox DVD will give you the cardio burn you're looking for. Included on this DVD is the BONUS Aerosculpt Ultimate Abs Workout. For a more enhanced experience, use the Rainmaker jump rope, specially designed by Michael to get the most out of your AeroSpace workouts.
Unbeatable cardiac workout / low impact but high energy
Awesome lower body workout
Tests reflexes / challenges the mind
Hand weights optional
Energizing music builds with intensity, always matching the workout level