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stare 14-12-11, 18:37   #1 (permalink)
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Domyślnie Ultimate Boxing Lessons - COMPLETE 8 DVD BOXED SET / Filmy instruktażowe boks (8xDVD)



Cytat:
Renowned boxing Coach Christopher Getz is one of the world's most sought-after trainers. For over 10 years Getz has been owner and head instructor of the popular Black Tiger-Top Ten Boxing Gym in San Diego, California, where he trains many top amateur and pro boxers along with Muay Thai and mixed martial arts fighters looking to improve their boxing skills.

With over 18 years experience as a trainer and fighter, Coach Getz began his boxing career on the East Coast where he grew up and trained with renowned Coach Lee Walls. He trained extensively at the famous Harrow Gate and 69th St. Pal Upper Darby Boxing Gyms in Philadelphia, Pennsylvania. As a successful amateur and Golden Gloves boxer Getz also fought Kickboxing under the Professional Kickboxing Association (PKA) where he had an impressive 17-5-1 record and held the amateur welterweight title. Getz is also an experienced Muay Thai fighter with a record of 5-0-1 in this brutal leg kicking and elbow striking combat art. He attributes his many kickboxing and Muay Thai wins to his skilled boxing techniques, which Getz feels many kickboxers lack. Indeed many of Getz' kickboxing opponents were knocked out quickly by his devastating boxers left hook and right cross. Some of Coach Getz' top students include up and coming featherweight pro boxer Alex Cruz, amateur bantamweight! boxer and Muay Thai fighter Ulises Nava and Champion Female Muay Thai fighter Lisa Morrison. Besides his extensive boxing background Getz also holds a 6th Degree Black Belt in Ed Parker's American Kenpo Karate under Master Dennis Nackord of Nackord's Kenpo Karate in Philadelphia.

As a Certified USA Boxing Trainer and California Licensed Boxing Coach, Chris Getz is proud to share his valuable knowledge in this highly informative Ultimate Boxing Lessons instructional series. With the Ultimate Boxing Lessons training series you can now easily learn all the techniques and training routines needed to master the sport of boxing in the comfort of your own home. Whether your goal is to become an amateur, pro, to learn boxing self-defense or to just get in great shape, then Chris Getz' Ultimate Boxing Lessons instructional series is for you! With Coach Getz' ULTIMATE BOXING LESSONS series everyone now has the opportunity to quickly develop devastating knockout power and punching techniques only found in the sport of boxing. The sad truth is many beginning and even experienced boxers along with many mixed martial arts fighters lack good boxing skills and real punching power. Only through the understanding of correct boxing punching technique, body mechanics, and effective training routines can one develop the punching skills needed to wear down and knockout an opponent in competition or street fight! In great detail and easy to understand presentation, Chris Getz gives you all the important inside boxing secrets and boxing techniques needed to make you an effective punching machine! The fact is in 9 out of 10 street fights a good boxer will win against any opponent because of the boxer's superior conditioning, reflexes and punching ability! Unless you can box with some skill you will never be a complete fighter! Bring your striking skills up to a higher level and start boxing like a pro by ordering Chris Getz' ULTIMATE BOXING LESSONS series TODAY!!
DVD #1 Ultimate Boxing Lessons: Fundamentals



Cytat:
The only way to survive in the ring or on the street is to be prepared and in this important lesson Coach Chris Getz prepares you by teaching all the important boxing fundamentals needed to make you a successful fighter. These are the boxing fundamentals all great fighters start with and from which all advanced techniques are built on. By being patient and taking the time to master the fundamentals you will be on your way to becoming an unbeatable boxer! Just some of the fundamentals Coach Getz teaches you in this important lesson include: correct fighting posture and guards, stances and foot positions, classic boxing footwork and leg movement, pivoting and angle movements for getting the advantage over your opponent, ranges of combat, the importance of safety first, punching drills and basic punching techniques including the single and double jab to the head and body, the left straight and right cross to the head and body, the left and right hand uppercut, the overhand right to the head and in excellent detail the devastating right and left hook punches to the head and body. Coach Getz also teaches how to use the heavy bag for developing unbeatable boxing stamina, speed, rhythm and accuracy, along with a special lesson on how the body must move from the feet up to create superior punching power. You will be taught how to properly wrap your hands to avoid injury when punching and what equipment is needed for training plus much more. A must before moving on to the more advanced techniques featured in Chris Getz' ULTIMATE BOXING LESSONS series. Order today and you will be on your way to mastering the fundamental techniques needed to make you a champion boxer!
DVD #2 Ultimate Boxing Lessons: Punching Combinations



Cytat:
This is easily the greatest lesson ever presented on boxing punching combinations.! Coach Getz teaches you over one hundred great punching combinations starting with basic 1-2 combos then moving all the way up to advanced multiple punching techniques. You will learn how to make your punches flow effortlessly and on target each time you strike your opponent. It's all here as you learn how to mix up your punches in rapid-fire combinations to the head and body. You will also learn how to work your combinations to confuse and open up your opponent for the KO! Unique footwork and body mechanics are taught which enable you to hit with maximum speed and power. From jabs to hooks and uppercuts all the boxing combinations you will ever need to win in the ring or on the street is presented in this must have boxing lesson. Don't Wait, improve your fighting skills and develop machine gun punching combinations by ordering TODAY!
DVD #3 Ultimate Boxing Lessons: Defensive Techniques



Cytat:
Now you can develop an unbeatable boxing defense with the help of this valuable training lesson. Lean how to hit without getting hit as Coach Getz teaches you the essential techniques needed for blocking and evading your opponent's punches. This dynamic lesson includes defensive blocking, parrying, sidestepping, slipping, ducking, bobbing, weaving, evasive footwork and more. As they say in boxing a good offense comes from first having a good defense and this lesson will give you the best defensive moves in the game. Coach Getz shows how to read and prepare your defensive strategy in advance of your opponent's attacks. This sensational lesson will give you the winning edge in the ring or on the street, as you virtually become an invisible target to hit. Add this one to your ULTIMATE BOXING LESSONS collection!
DVD #4 Ultimate Boxing Lessons: Counter Punching



Cytat:
Good counter punching skills are a must if you hope to go for the knock out or win by points in boxing competition. During a bout numerous punches will be thrown at you and to have the ability to counter these attacks with punches of your own is sure to give you the winning edge in competition or on the street. In this exciting lesson renowned boxing Coach Chris Getz takes you through a series of counter punching drills and techniques designed to counter any type of attack your opponent throws at you. Follow along as Coach Getz teaches counter punching techniques against all types of punches including the right cross, jabs to the head and body, hook punches, uppercuts, overhand rights, straight lefts and more. You will learn how to counter your opponent's head and body with deadly accuracy and power. Become a deadly counter puncher by adding this great lesson to your fight arsenal.
DVD #5 Ultimate Boxing Lessons: Focus Mitt Training



Cytat:
Many coaches consider focus or punch mitts as they are sometimes called the most important pieces of training equipment in a boxing gym. Focus mitts are padded mitts that fit over each hand of the trainer and offer the most realistic training for developing a fighter's offensive and defensive sparring abilities, striking speed, stamina, rhythm, endurance, accuracy, timing, reflexes, footwork, punching combinations, power and counter punching techniques. In this excellent lesson Coach Getz and top Latino fighters Alex Cruz and Ulisis Nava demonstrate how to correctly use the focus mitts by teaching a series of unique drills and routines personally designed by Getz to quickly improve a fighter's boxing skills. This lesson is a must for all coaches and fighters who want to add exciting focus mitt training routines to their weekly workouts. If you are serious about becoming a good boxer then this lesson is a must! Order now and save!
DVD #6 Ultimate Boxing Lessons: Sparring & Ring Strategy



Cytat:
The proving ground for all boxers is in the ring. Only through sparring can one test his physical and mental abilties as a fighter. Whether you want to become a top amateur or pro this highly acclaimed lesson by Coach Getz teaches you excellent sparring skills and ring strategy for becoming a champion fighter. With top Latino fighters Alex Cruz and Ulises Nava, Coach Getz demonstrates how to pace yourself when sparring, ways to look for weaknesses in your opponent, techniques for controlling your opponent in the ring, how to set up point scoring combinations, how to use the ropes, fighting from a clinch position, how to fight a south paw, different sparring ranges, ways to prepare yourself mentally for a fight, what you should do between rounds, taking advantage of your opponent's mistakes, when to go for the knock out, ring sportsmanship, how to wrap your hands for a professional bout and more. This lesson also features a special appearance by California State Licensed Professional Boxing Referee Tony Crebs who explains in detail how a professional boxing bout is judged and scored. Also appearing is Licensed Boxing cut man Shawn Young who demonstrates how cuts are closed during a match so fighters can continue in the ring. All fantastic information you will want to have. Bring your sparring skills and ring strategy to a higher level by ordering this must have ULTIMATE BOXING LESSON today.
DVD #7 Ultimate Boxing Lessons: Fighting Fit Workout Routine



Cytat:
Get in the best shape of your life as boxing Coach Chris Getz takes you through a killer boxing workout at his famous Black Tiger, Top- Ten Boxing Gym in San Diego, CA. Follow along as his top fighters sweat through a Getz no-nonsense workout routine featuring aerobic and anaerobic execises including warm-ups and stretching exercises, bag work, jumping rope, shadow boxing, focus mitt drills, abdominal work, medicine ball exercises, footwork drills, speed bag training, cool downs and more. Greatly improve your stamina, strength, speed, confidence, reflexes and fighting endurance by making this great workout a regular part of your weekly training routine. Burn fat and look great by ordering TODAY!
DVD #8 Ultimate Boxing Lessons: Street Self-Defense Techniques



Cytat:
In this dynamic lesson boxing Coach Chris Getz shows how to use fundamental boxing skills to win any street fight. When confronted with any hand-to-hand combat situation your fists always become your primary weapon for striking your opponent, which is why good boxing skills are essential for coming out on top in a street fight. In the street there are no rules as Coach Getz shows how to counter the most common street attacks with strong basic boxing techniques designed to knock out your opponent with one quick punch. It's a known fact that a skilled boxer will win 9 out of 10 street fights against any type of attacker. In the street boxers come out on top becuase they are in top condition and used to making contact through daily sparring sessions. Most street fighters have never been hit so when they get nailed they panic and run but an experienced boxer will hold his ground, defend against attack and counter with knock out combinations. Coach Getz gives you an arsenal of easy to learn boxing self-defense techniques and drills that will give you the winning edge in any street fighting situation whether you are a man or a woman. Dont' Wait order the boxing self-defense system that may one day save your life!
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Ultimate Boxing Lessons - Vol. 1 - Fundamentals
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Ultimate Boxing Lessons - Vol. 2 - Punching Combinations
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Ultimate Boxing Lessons - Vol. 3 - Defensive Techniques
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Ultimate Boxing Lessons - Vol. 4 - Counter Punching
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Ultimate Boxing Lessons - Vol. 5 - Focus Mitt Training
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Ultimate Boxing Lessons - Vol. 6 - Sparring & Ring Strategy
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Ultimate Boxing Lessons - Vol. 7 - Fighting Fit Workout Routine
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Ultimate Boxing Lessons - Vol. 8 - Street Self-Defense Techniques
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lekcje które zajmują więcej jak 1GB są podzielone na dwa pliki .rar (Volume 1 i Volume 3)

lub plik .torrent w załącznikach na dole (3 archiwa .zip rozpakować; wyjdą kolejno 3 archiwa .rar; z jednego z tych archiwum rozpakować kolejny raz zawartość, jeszcze jedno archiwum .zip; w tym archiwum jest plik .torrent)

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