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stare 11-12-11, 21:07   #1 (permalink)
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Domyślnie TITLE BOXING Instructional DVD Series / Filmy instruktażowe dotyczące boksu (23xDVD)

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DVD #01: How to Hit the Heavy Bag



Cytat:
The Heavy Bag is one of the oldest, time-honored staples in the sport of boxing. It has been around since the days of the bare-fisted warriors of past centuries. It is also one of the most misused and under utilized pieces of training equipment in the gym.

Noted former professional boxer, referee, trainer and promoter Danny Campbell shows the inside secrets from the pros to mastering the heavy bag. There is so much more than simply throwing punches and waling away at a hanging heavy bag. In this segment you will learn how to successfully work the bag in these areas:
  • Selecting the proper bag for your skills and level
  • Correct spacing and distance from the bag to achieve maximum power and benefits
  • Throwing the jab, straight right and left, hooks, uppercuts, body shots and more
  • Successfully navigating around the bag to achieve full cardiovascular results
  • Drills to developing speed and power in your heavy bag workout
  • Throwing correct punches in combinations
Approx. 30 mins.
DVD #02: Boxing Defensive Skills and Drills



Cytat:
The name of the game is to successfully hit your opponent and not get hit. Like most competitive sports there is an offense and defense. And just like most sports - defense wins championships.

Noted former professional boxer, referee, trainer and promoter Danny Campbell shows you how to avoid, block, defend and/or counter almost every punch an opponent throws. There is a split second, in many cases, where a boxer must convert from offense to defense and then back to offense again without thinking but reacting. Learn how to successfully:
  • Get into the proper stance and positioning
  • Defend against the jab, straight right hand, left hook and uppercut
  • Roll under and spin off punches
  • Defend against body shots
You can soon learn to incorporate a defense like the pros. When you can react instantly instead of having to think, the battle is won.

Approx. 30 mins.
DVD #03: How to Wrap Hands for Training and Competition



Cytat:
A boxer's most treasured assets are their hands. Protecting those assets is the first step in any boxing workout and training program. There are more than 70 small bones in the human hand. The slightest miss hit or unnatural contact, even with gloves, can result in broken bones that will sideline your training for months.

Danny Campbell, a noted former professional boxer, referee, trainer and promoter shows the proper way to wrap the hands for training and competition. Campbell shares his more than 30 years boxing experience in hand wrapping techniques to you in easy, concise and practical steps.

There are differences is amateur and professional hand wrapping rules and regulations. The trainer demonstrates what is allowed and not allowed in each classification. How much tape is permitted and where can it be applied? There is also a correct way to apply training handwraps and protect your hands during workouts. Don't risk your main assets on an incorrect wrapping technique.

Approx. 30 mins.
DVD #04: How to be an Effective Body Puncher



Cytat:
The term "head hunter" is often overused, as is the action. Most boxers totally ignore their opponent's body and focus totally on their head. Champion boxers understand the importance of body punching and how to score successfully "downstairs".

Noted former professional boxer, referee and promoter Danny Campbell shows the proper techniques to be an effective body puncher. Discovering the lost art of body punching can take you from an accomplished boxer to a champion boxer.

In this segment you will discover how to drop down and attack the body, when to apply the pressure and how to effectively work this area. Anyone can punch but it takes a real pro to attack the body.

Kill the body and the head will die!

Approx. 30 mins.
DVD #05: How to Properly Work a Fighter's Corner



Cytat:
A fighter has only one minute between rounds. The instruction and assistance a fighter receives during this critical time period can make or break the fight in your favor. Noted amateur and professional trainer Russ Anber demonstrates everything needed to master the art of working a fighter's corner.
  • Getting the boxer mentally prepared before the opening bell
  • Utilize the very short time allowed for maximum recuperation
  • Proper time and method of giving instructions
  • Working on abrasions, cuts and swellings
  • Proper liquid intake and rinsing
  • Mouthpiece cleansing and insertion
  • Petroleum jelly - how to properly apply
  • Working an amateur corner and professional corner
Approx. 30 mins.
DVD #06: How to Hit the Punch Mitts



Cytat:
Discover the inside secrets to mastering the punch mitts. Noted amateur and professional trainer Russ Anber takes you to the limit with a bevy of punch mitt routines, exercises and drills that will help you take your arsenal to the next level.

Learn important strategies for both the coach and boxer to really excel and learn new cutting-edge techniques. The Coach will demonstrate and successfully show you how to:
  • Properly throw punches at the mitts
  • Use the mitts for offensive and defensive training
  • Attack all areas of your opponent
  • Throw hooks, uppercuts, jabs, straight punches, body shots, and more
  • Warm up before fights
  • Develop speed and power
  • Proper methods of training and holding the mitts
  • Drills and combinations to make you a better boxer
DVD #07: Counter Punching



Cytat:
For every action there is a reaction. This is never more true and essential than in the sport of boxing. For every move or punch by your opponent there is a unique counter move or punch that can put you back in control.

Noted amateur and professional trainer Russ Anber demonstrates how to counter any punch in your opponent's arsenal. Instantly switch from defense to offense with split-second precision and authority. Boxers who control fights, win fights.

The Coach will teach you how to counter the jab, straight right or left, hooks, uppercuts and more. The tactics shown in this segment will help make you instantly react and counter any punch thrown by your opponent. When you can react simultaneously rather than having to think, you will dominate your opponent and the fight.

Approx. 30 mins.
DVD #08: How to Box - The Basics



Cytat:
Noted amateur and professional trainer Russ Anber teaches you everything needed to master the basics of boxing. With a full understanding and knowledge of the fundamentals you can enjoy working out correctly and build a solid foundation for more advanced techniques later.

In this information-packed session you'll learn everything from the first day in the gym to throwing a bevy of proper offensive punches. The Coach will expertly demonstrate and successfully show you how to:
  • Properly get in the boxer's stance
  • Move forward, backward, side-to-side and circular
  • Warm up and shadow box before workouts
  • Throw a correct jab and learn when to use it to your advantage
  • Unleash powerful straight punches with maximum velocity
  • Incorporate hooks and uppercuts into your arsenal
  • Throw punches in combination
  • Drills and combinations to make you an accomplished boxer
Approx. 30 mins.
DVD #09: Achieve Speed and Power in Boxing



Cytat:
The old saying that you can't coach speed is going by the wayside. New technology and training habits have shown that you can now increase your overall speed and power.

There are specific drills and exercises you can work on to increase your speed and power. 3-time world champion and top professional trainer Jeff Fenech shows you the secrets of the pros for developing and increasing these two pivotal areas.

Fenech demonstrates drills and techniques that his stable of world champions does to increase hand and foot speed, punching power and more. In closely contested matches, the fighter with the superior speed usually comes out on top.

With increased speed and punching power you will dominate more opponents and control the action.

Speed kills! Learn to lead with speedafollow with power!

Approx. 30 mins.
DVD #10: Interval Boxing Training



Cytat:
Boxing is a series of rapid heart-rate accelerations followed by less strenuous aerobic activity. To achieve maximum boxing conditioning you must condition yourself for this series of intense and rapid activity.

Interval training is the revolutionary way to get into premiere aerobic conditioning that it takes to compete in boxing. Three-time World Champion and current professional trainer Jeff Fenech takes you to the limit in this action-packed segment.

Learn drills and exercises that will help you achieve the aerobic advantages over every boxer. These tried-and-true routines will get any fighter in tip-top shape and aerobic form.

The old saying states that boxing is 90% conditioning. Whether you are a professional world champion, aspiring amateur, club champion or weekend warrior, interval training will give you the edge needed to win the conditioning battle.

Approx. 30 mins.
DVD #11: Attacking and Punching at Angles



Cytat:
Watch the truly gifted and elite world champion boxers and you will discover that they are mostly unconventional in their styles. They keep their opponents on the defensive because they attack and unleash punches in unordinary fashion.

Why be predictable and like the masses? By varying your attack and punching angles you can keep your opponents on their heels and stay in control of the action. Jeff Fenech, 3-time world champion and professional trainer shows you the inside skinny on what it takes to reach and stay at the top. In this segment you will learn:
  • The concept of attacking at angles
  • How to drop down and vary your degree of punches
  • Why being unconventional offers you to advantage needed to win
  • How to hit to the body with varying trajectories
  • Why world champions do more than master the basics
  • Overhead rights and lefts, uppercut/hooks, bolo punches, angle hooks, and more
  • Moving side-to-side to gain leverage and positioning
Approx. 30 mins.
DVD #12: Advanced Training and Boxing Techniques



Cytat:
Are you looking for advanced training techniques that will help take your game to the next level? Don't know how to overcome the Southpaw? Having trouble cutting off the ring on your opponents? How to correctly respond to the pressure fighter? Overcoming the defensive boxer a shortcoming? Need to learn how to attack a fighter on the ropes?

Jeff Fenech, 3-time world champion and top professional trainer takes his (down under" experience and secrets of the pros to you in easy to follow concise instructions. These are the same training how-to's and drills he used to win the world title multiple times and what his stable of champion boxers incorporates in their daily workouts and fights.

Approx. 30 mins.
DVD #13: Bigger and Stronger



Cytat:
So many athletes and workout warriors are looking to get bigger and stronger. Most, if not all competitive sports and training programs demand it. To stay ahead of the competition you must stay focused on gaining muscle mass.

Professional personal trainer and developer of Boot Camp Fitness, a sophisticated training and conditioning program, Michael Rutherford details the steps needed to pack on 5 lbs. of mass in only seven days. This segment demonstrates and discusses:
  • Progressive resistance training
  • Elements of getting bigger
  • Nutrition program
  • Sleep requirements
  • Alternative training exercises
  • Detailed workout program
Don't let the competition pass you by. Get ahead and stay ahead.

Approx. 30 mins.
DVD #14: Faster - Speed Kills



Cytat:
The old saying that you can't coach speed is increasingly proving to be false. Today, athletes are able to significantly increase their speed, become faster and decreasing sprint times significantly.

There is not a sport or competition contested where speed - and becoming faster - is not paramount to success. Personal trainer and developer of Boot Camp Fitness, Michael Rutherford shows you the workouts and techniques to increase speed and become a faster athlete.

The coach will show you the same steps he uses to train football, baseball and basketball teams, boxers, sprinters, triathletes, track runners, wrestlers and many more. Discover what every athlete strives to gain, the competitive edge over their opponent.

Speed kills!

Approx. 30 mins.
DVD #15: Explosive Quickness



Cytat:
The success of any athlete most times relies heavily on their ability to react quickly. Improving quickness has major implications for the enhancement of speed, acceleration and reaction time.

Michael Rutherford, personal trainer and developer of Boot Camp Fitness, a revolutionary workout experience, shows you the key to gaining explosive quickness that is so vital to today's athletes in every sport.

The coach will demonstrate the same drills and exercises he uses to train football, baseball and basketball teams, boxers, sprinters, triathletes, track runners, wrestlers and many more. Learn the exact steps needed for warm-up, ladder drills, medicine balls, reactive exercises and overload techniques to gain quickness.

By improving quickness you will enhance speed, acceleration and reaction time which dominate opponents and leads to outstanding performance.

Approx. 30 mins.
DVD #16: Medicine Ball Workout



Cytat:
One of the oldest and most popular pieces of training equipment is the medicine ball. It is also one of the most misunderstood and underused training devices.

Michael Rutherford, a professional personal trainer and developer of Boot Camp Fitness, a sophisticated training and conditioning program, takes you to the limit with his medicine ball training exercises and routines.

The medicine ball is ideal for helping obtain explosive and powerful physical results. Rutherford runs you through a wide range of plyometric exercises that will build the arms, legs, trunk and torso for any sport or overall workout program.

If you are looking to add dominant power, overriding strength and sheer explosiveness to your arsenal, this is your ticket. Discover what the medicine ball can do for you and your game. If you want to perform like a champion, you must train like a champion.

Approx. 30 mins.
DVD #17: How to Lose Weight Rapidly for Boxing



Cytat:
No matter how hard we prepare or plan, it is inevitable that athletes of all stages face quick weight loss dilemmas and hurdles. Have an important weigh-in, contest or tournament that requires a reduced body weight in a short period of time?

Justin Fortune, professional trainer and conditioning coach, along with Freddie Roach, former top ranked boxer and hall-of-fame trainer for the revered Wild Card Boxing Gym in Hollywood, California, takes you through the hurdles, process and proven techniques to successfully reach your goals.

You will learn what products, equipment, supplements, apparel and exercises have proved to stand the test of time and work successfully for myriads of amateur and professional boxers under their tutelage. Uncover demonstrated exercises and workouts that have gained approval of current and past world champions.

You will also gain insight into pre and post weigh-in recommendations, day of contest requirements and meal planning do's and don'ts leading up to the competition.
DVD #18: How to Lose Weight Effectively for Boxing



Cytat:
With the exception of the extremely elite, every athlete - at every level - is looking to achieve top physical form, lose weight and keep it off.

Justin Fortune, professional trainer and conditioning coach, along with Freddie Roach, former top ranked boxer and hall-of-fame trainer for the Wild Card Boxing Gym in Hollywood, California, takes you through the nutrition, diet and weight loss recommendations that have proved successful for hundreds of former and current amateurs, professionals and world champions.

Learn what foods to eat and avoid; meal frequency and portions, nutritional requirements, diet do's and don'ts, and much, much more. No fad or gimmick, discover tried-and-true principles and life-changing habits that have been the building blocks of boxers, athletes and nonathletes for years.

Complete with a comprehensive diet and nutrition program plus a bonus training and workout recommendation list to help maintain ideal body weight upon reaching the goal.
DVD #19: Cross Training for Boxing I - Upper Body and Core



Cytat:
The secret of most elite professional fighters and athletes is an intense and regimented cross-training program focused on strength, power and speed. The saying that contests are won outside the ring is increasingly proven to be true.

In Part I of this series, noted former professional heavyweight boxer and world champion trainer Justin Fortune of Wild Card Boxing Gym in Hollywood, California demonstrates his proven upper body and core plyometrics essentials designed to build title-fight endurance, athletic strength, explosive power and amazing speed. Learn the exact day-to-day workouts and training secrets of 17 current and former world champions under his tutelage.

The trainer will demonstrate the ultimate push-up workout to build power, dumbbell routines to increase speed and endurance, the absolute top abdominal workout to build core strength and finally a peak conditioning workout to maintain that razor sharpness and aerobic edge leading into a contest.

Follow the listed times, sets, reps, resistance, intervals, rest and frequency for unparalleled conditioning gains and physical results. Now you can experience and implement the tried-and-true workouts of world champions to help take your game to the next level. Become a champion today.
DVD #20: Cross Training for Boxing II - Lower Body and Trunk



Cytat:
The secret of most elite professional fighters and athletes is an intense and regimented cross-training program focused on strength, power and speed. The saying that contests are won outside the ring is increasingly proven to be true.

In Part II of this series, noted former professional heavyweight boxer and world champion trainer Justin Fortune of Wild Card Boxing Gym in Hollywood, California demonstrates his proven lower body and trunk plyometrics essentials designed to build title-fight endurance, athletic strength, explosive power and amazing speed. Learn the exact day-to-day workouts and training secrets of 17 current and former world champions under his tutelage.

This segment showcases lateral movement drills, dumbbell lunges and side slides, medicine ball squat thrusts, static jumps and more programmed to build 12 round aerobic conditioning plus the ultimate lower body explosiveness and power. A bonus roadwork segment details essentials required for 3-round amateurs to 12-round world title fight athletes.

Follow the listed times, sets, reps, resistance, intervals, rest and frequency for unparalleled conditioning gains and physical results. Now you can experience and implement the tried-and-true workouts of world champions to help take your game to the next level. Become a champion today.

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luki29 jest nieaktywny   Odpowiedź z Cytatem

stare 11-12-11, 21:08   #2 (permalink)
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Domyślnie

DVD #21: Freddie Roach's Fundamentals of Boxing



Cytat:
Former top-ranked professional boxer, hall-of-fame member and national trainer of the year Freddie Roach takes you inside his 40-years of boxing and training experience to master the basics of the sport. Learn the foundation that has carried 17 world champions to title belt wins and the ultimate heights in the sport.

The proprietor of the renowned gym, Wild Card Boxing in Hollywood, California, Roach demonstrates the essentials of:
  • Proper stance, footwork and balance - the foundation
  • Left jab - how to use it for offense and defense
  • Right hand - throw it with explosive power and thrust
  • Counter punches and defense - hit and not get hit
  • Left hook - the secret of most world champions
  • Combinations - putting punches in bunches
  • Balance and movement - what separates average and elite athletes
Don't let poor fundamentals and lack of key knowledge keep you from advancing and building upon a solid boxing foundation.
DVD #22: Freddie Roach's Advanced Punching Techniques



Cytat:
Are you ready to advance to the next level with professional techniques of the truly gifted world champions and hall-of-fame trainers? Discover punching secrets of the stars and what helped propel them to world titles and elite status.

Former top-ranked boxer and national trainer of the year Freddie Roach, mentor of more than 15 world champions at the fabled Wild Card Boxing Gym in Hollywood, California, takes you inside his 40-years of boxing and training experience to demonstrate signature punches and offensive techniques of some of his world champions. In addition, you will learn punches, insight and knowledge from Roach's pro career trainer and fellow hall-of-famer Eddie Futch, one of the most renowned and decorated trainers in professional boxing history.

Whether you are a beginner or junior boxer, skilled amateur, aspiring professional, world class prize fighter, weekend warrior or just an aficionado of the sweet science, you can't afford to miss out on the chance to learn this one-of-kind instruction. Now you can make current and past world champion boxers and trainers your personal trainers.
DVD #23: Freddie Roach's Punching Bag Training



Cytat:
The heavy bag, speed bag and double end bag are the main staples of boxing training. These bags have tested and honed the skills of boxers and athletes for more than a century. National trainer of the year, hall-of-fame member and former-top ranked professional, Freddie Roach, demonstrates basic and advanced training secrets from a more than 40-year career that has helped develop and mold more than 15 world champions.
  • Heavy Bag - Learn proper stance, distance, left jab, right hand, left hook, uppercuts and morea Move into advanced punching drills and combinations, side step, creating angles and a bonus Eddie Futch workout drill.
  • Speed Bag - Discover proper stance, beginning strikes, alternate hitting routines and morea Advance to unique punching drills, slipping and movement exercises, and perfecting the left hook.
  • Double End Bag - Correct stance, left jab, right hand, combinations, slipping and morea Uncover advanced striking and workout routines to move from beginner or intermediate to advanced on this difficult bag.
Whether you're a beginner, skilled amateur or aspiring professional, you will gain a world of insight, strategy and training techniques to help take your workouts and skills to the next level.

Running Time: Approx. 30 Mins.
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(download torrent lub magnet link)
luki29 jest nieaktywny   Odpowiedź z Cytatem

stare 14-12-11, 22:02   #3 (permalink)
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